There are several studies out there have shown the relationship between the quality of sleep someone has and the amount of the activities he/she tackle before going to sleep, So the more you are well-prepared and aware of your bedtime, the fewer activities you will do before going to sleep.
If you feel you don’t have a good night sleep or awake tired when you supposed to be refreshed after sleeping, that means you have a problem with your sleeping pattern and the activities you do before bedtime. And here are two tips to help you get the most out of sleeping, and you going to wake up energetic and refreshed throughout the day.
- Avoid touching electronic devices : Basically, everybody can’t deny the fact that technology represents a hugely importance in our lives, particularly, smartphones we probably keep them close to check emails, or connecting with our friends through social media, and whatever the purpose of using our smartphones it does have a negative impact on our sleep pattern, that’s according to an article written on CNN website (click the link to go to the website:
https://edition.cnn.com/2016/11/09/health/smartphones-harm-sleep/index.html
about new study conducted by Health eHeart, where chosen 653 people to participate in smartphone-sleep study after making the participants to install an app on their phones by which the total number of minutes in each hour the phone turned on within 30- day period determined, and after analyzing the data collected from the study, they found out that, Individuals with longer than average screen time were more likely to have poorer sleep quality and less sleep overall, that means the more you use your smartphone throughout the day, especially close to bedtime the less a good night sleep you will going to have, and worse you will going to wake tired and fatigued so you have to avoid using your smartphone at least an hour before bedtime, this holds true for other digital devices also like TVs or Laptops.
https://edition.cnn.com/2016/11/09/health/smartphones-harm-sleep/index.html
about new study conducted by Health eHeart, where chosen 653 people to participate in smartphone-sleep study after making the participants to install an app on their phones by which the total number of minutes in each hour the phone turned on within 30- day period determined, and after analyzing the data collected from the study, they found out that, Individuals with longer than average screen time were more likely to have poorer sleep quality and less sleep overall, that means the more you use your smartphone throughout the day, especially close to bedtime the less a good night sleep you will going to have, and worse you will going to wake tired and fatigued so you have to avoid using your smartphone at least an hour before bedtime, this holds true for other digital devices also like TVs or Laptops.
- Reduce the amount of caffeine consumption
We all know the benefits of drinking coffee, it actually helps us be awake and concentrate on the task at hand, but They are lots of studies suggest that the quality of sleep can be directly associated with the caffeine consumption throughout the day or close to bedtime, and cause sleep disruption, 2013 study showed the impact of caffeine intake on sleep before bed, and suggest that the consumption of caffeine up to 6 hours before bed may reduce the actual total hours of sleep and worse, it reduces the sleep quality, to learn more about the studies and researches conducted on caffeine and sleep quality by visiting this website:
https://www.coffeeandhealth.org/topic-overview/caffeine-and-sleep/