In the present age, we have doubled the margin of disease of the eye, depending on the course of the intervening reasons. Among them, genetic factors may be a cause of injury or it may be the result of a series of uncomfortable practices. Doing some bad deeds in a regular way; , And exposure to the rays of these devices seriously and hard to the eye.
From here we offer you a set of preventive and curative guidance that may serve as a reason for solving some of these problems. Complications:
You should provide some comfort to the eye from all the screens that you get used to on a regular and regular basis, this will make the eye less radiant and the effect of allocating some time daily and weekly to exit the natural areas and see the green landscapes without forgetting to see all the colors of nature.
Rub your eyes well and calmly. It helps in gaining muscle comfort for them, to get more absorbent energy and then hide the eyes with hands and keep away from light. All these exercises will help the eyes to relax and get away from pain.
I advise you not to sleep late at night.
I advise you not to watch the phone or television at night, which may cause eye strain of the performance of functions and not to expose them to the radiation immediately after waking from sleep. I also advise you to visit your doctor whenever you find that there is an exhaustion or side effect of the eyesight. We recommend that you contact your doctor to check your health level every 6 months. It is recommended that you wash your clothes and do not watch TV or computer for more than 2 hours without rest.Mix almonds and honey: mix seven almonds with a teaspoon of honey, two teaspoons of fennel seeds in a homogeneous manner, then add a tablespoon of the mixture to a glass of almond milk and drink the mixture daily before bedtime. Dip Chamomile: Soak a chamomile bag or two tablespoons of chamomile leaves in a cup of boiling water for 10 minutes, and use soaked as eye creams using medical cotton.