Everybody just wants to look younger, fresher and healthier, looking for secrets preventing them from aging fast, or having a bright skin. Believe me taking care of your skin it’s not as easy as we might think, nevertheless there are lots of tips and some advice might help, and here are some popular tips that you simply ignore proven to be the most effective ways in getting healthier and have a great skin.
1- Increase your water intake: ignoring the importance of the number class of water you should drink daily, will make your skin washy and not be glowing, so be sure to drink more than 7 glasses of water a day, for healthier and brighter skin.
2- Wonder why your skin looks sag and wrinkle? Probably because of your amount of sugar you consumed during the day, most of us know how sugar is bad for our health, therefore as long as it affects our health; it should reflect that on our skin too.
The explanation here is so simple, basically when you consume sugar your body breaks it down in the form of carbohydrates into glucose, which will lead to an increase in your insulin levels, and that will cause a burst of inflammation after spiking in your insulin levels, this inflammation produces enzymes that break down collagen and elastin, which will lead to this sagging and wrinkle skin. And this according to Dr. Nicholas Perricone, a dermatologist, and nutritionist
3- Sleep well: the fact that our healthy skin directly linked with the quality of sleep our body have at night is really interesting, it’s because our skin works to repair while we are sleeping, so make sure to get good night sleep and avoid staying up late at night.
3- Apples: we all know the old saying: An apple a day keeps the doctor away, Apple has proven to be the best fruit that prevents us from the most uncured diseases like cancer, also it showed that it does benefit our skin too.
Apples are the best source of Vitamin C, which is a powerful antioxidant which reduces the sun’s effects do to our skin and retreat the damage our skin’s cells have.
Another element that apples have and it does help us to get healthy and brightening skin is Vitamin A and which reduces the risk of skin cancer.