1- Eat healthily, seems so simple, however, nobody cares, we care about eating our favorite foods, we almost never care about how these favorite foods influence us on the long run, as long as we enjoy eating it now, but here some information about your favorite foods all times.
Dr. OZ listed out in his website the most favorite people’s food from A slice of Pizza to dry roasted Peanuts to chicken and Bacon Sandwich, Potato Chips, Soda, Chocolate Bar, Mocha coffee and finally Blueberry Muffin, in every one of these meals he gave adequate number on how long it takes to burn off this food, personally the results are so startling, you can read more about it by clicking this Link: https://www.doctoroz.com/article/how-long-it-takes-burn-your-favorite-foods
2- Drink water, we all knew that our body is made of 60% water, that means the important thing our body needs almost all the time to function properly is water, aside from being refreshed throughout the day with hydrate it yourself, water seems important for helping your skin to be healthy and bright, moreover, now nutritionist advice people to jumpstart their day by drinking a glass of water with a lemon after squeezed it in a glass of water, this has lots of explanations nutritionist Stefanie Sacks shares answers with you here on this link : https://www.doctoroz.com/episode/dr-sanjay-gupta-clears-confusing-health-headlines?video_id=4082602383001
3- Get rid of Sugar as possible as you can: we Love to add sugar almost in every food, it just tastes so bad when you drink a glass of juice without sugar, however, it’s proven that sugar can harm our body and destroys it.
According to a well-known study Published on JAMA Internal Medicine, which says: A sugar-laden diet may raise your risk of dying of heart disease not to mention increasing the risk of obesity, and diabetes.And there are more studies out there made it clear that: if you can take off sugar permanently from your daily lifestyle, you should do.
4- Cooking at home is perfect: by cooking your favorite meals in your home, you’ll make sure that every ingredient on that meal or food is clean and healthy, you will be confident about what Enters inside your body; besides you’ll never get worried about picking a healthy restaurant.