Sports... If the person maintains a perfect weight by improving the diet only and does not exercise it is prone to increase the percentage of unhealthy visceral fat, and also the genetic factor plays a large part in increasing the probability of storing visceral fat.
Steps to get rid of the belly and abdominal fat read the original content on the site every day medical information:
1-Choosing the right posture:
The correct standing position is as follows:
· Align ear with shoulders, shoulders with pelvis, pelvis with knee, knee with heel.
· Keep the shoulders open (as the shirt hangs on the clothes).
· Tighten the abdominal muscles (pull the navel back).
· Make your weight spread on the feet.
· By taking this position you get a consistent belly and improve your energy level.
2-Exercise for the whole body
Many have a misconception that the best way to strengthen the muscles of the abdomen is to stretch and do abdominal exercises, but the fact is that it only strengthens the hexagonal muscle (the first layer in the abdominal muscles) and do not practice the rest of the muscles deep, but you must exercise abdominal muscles with the back and buttocks and legs to get a result Excellent The following are some effective exercises to strengthen the abdominal muscles
3- Push-ups exercises
The hand with the knee can be used initially if you have difficulty performing the exercise must be hands (or elbow) parallel to the shoulders, make the back straight and tighten the muscles of the abdomen and the rear, and keep this position ten seconds with deep breathing.
4-leg lowers exercise
Lie down, put your hands on your body and lift your feet from the ground so that the knee joint is 90 degrees and the thigh joint is 90 degrees, slowly lower your leg to the ground, maintaining the knee position (90 degrees) and then lifting it again.
5-Roll up exercise
Lie on your back and legs lying upright, start by extending your arms behind your head to the fullest extent possible, then take inspiration and move your arms towards the ceiling and then stand up with your body (keep your arms and legs stretched and do not bend them) and in the middle of the distance exhale and then continue to touch your toes, take inspiration and start the movement, another C Exhale in the middle of the distance and then back to the original mode
