What are the symptoms of constipation?
It is easy to identify the symptoms of constipation and can determine whether you are constipated or not, by observing the number of times you go for a Defecate if you say about 3 times as well as the difficulty and pain of catching defecation, you must be constipated.
What is constipation?
Constipation is a defect in bowel function, and this imbalance is manifested in poor bowel movement and regular evacuation of stools.
What are the most common causes of constipation?
There are many reasons for the occurrence of constipation we will learn in the next lines about the most common causes of constipation among the infected:
1. The presence of contractions in the abdominal muscles and in the intestines causes constipation.
2. The intestines are free of water and liquids sufficient to soften the stool.
3. The weather may also have a role to play in the occurrence of constipation.
4. Excessive exercise may cause constipation, due to the loss of large amounts of body fluids.
5. Excessive consumption of fat, refined sugar and foods containing sugars.
6. Eating immature bananas.
7. Irregular access to the toilet.
8. Lack of movement negatively affects the process of defecation as it becomes more difficult.
9. The consumption of vegetables and fruits rich in dietary fiber is compromised.
10. Hemorrhoids may also cause constipation because the injured person escapes the output in order to avoid the accompanying pain, resulting in constipation.
11. There are some medications that the symptoms of constipation disease should pay attention to.
Actions to be taken to reduce constipation
There are a lot of steps to be followed in order to reduce constipation, the most important of these steps:
1. Eat at least 38 grams of dietary fiber per day, which is available in fruits and vegetables.
2. Fasting for 3 days and breakfast with food rich in dietary fiber.
3. Drinking water in sufficient quantity, the average person must drink 1.5 to 2 liters per day.
4. The use of fiber supplements can also play a significant role in reducing constipation.