Who does not dream of stopping the effect of time on his skin? The years that accumulate affect our body and, unfortunately, our skin is not spared. Yet, it is possible to slow down the aging process with a few small touches.
1) Protect yourself from the sun
Apply as often as needed sunscreen with a Sun Protection Factor (SPF) of at least 15. The sun is a major contributor to premature aging, in addition to exposing you to an increased risk of skin cancer.2) Avoid tanning booths
Artificial tanning is probably one of the worst enemies of your skin; he makes it age much more quickly.
3) Moisturize your skin
That of your body, but also and especially that of your face. Just as your body needs at least 1.5 liters of water a day on average, your skin needs hydration to stay fresh and healthy. Apply a moisturizer tailored to the specific needs of your skin type, especially in areas exposed to the sun.
4) Eat healthily
A healthy and balanced diet, as suggested by Canada's Food Guide, is an essential measure to maintain your health and help you look younger. Make sure you get daily vitamins and minerals; to do this, consume a lot of fruits, vegetables, legumes, dairy products, etc. Avoid or reduce foods high in fat and sugar. The quality of your diet is reflected, to a certain extent, on the appearance of your skin.
5) Stop smoking
Just like the sun, tobacco is an important factor in aging skin. It causes the appearance of wrinkles faster, because it degrades the elastic fibers of the skin. In addition, the cigarette makes your skin duller and your complexion uneven.
6) Practice sport
Exercising only benefits your body, including your skin. Physical activity will also give you a feeling of well-being, improve the quality of your sleep and reduce your stress level.
7) Relax
Stress can help age your skin faster. Some relaxation methods such as meditation or massage can help prevent and combat it.
8) Get enough sleep
Adopt regular sleep schedules to promote recovery. The average hours of sleep needed for an adult is about eight per night. Quality sleep contributes in many ways to the preservation of the health and beauty of your skin
9) Be demanding
Choose your beauty products (including cleansing and moisturizing your face) with great care. You will be pleased to have chosen suitable products of good quality. To choose the dermocosmetic products that best suit your skin type, ask your pharmacist for advice or ask beauty advisors.